Free tools for anxious drivers

Four small tools, free, with no account. They run in your browser, and nothing you enter leaves your device. Use them when you are parked or at home.

The 30-second reset

Tense right now? Three slow breaths with a circle to follow. Use it when you are parked. Three breaths: in for four, slowly out for six.

Start the reset

Only when you are parked. If panic hits while driving, stop somewhere safe first.

Plan it. Practise it. Pass it.

1. Trip planner

   Before a hard drive

   List the hard points, mark where you can safely stop, run a two-minute check, and note how each point went when you are parked.

   Plan a drive

   

2. Step ladder builder

   Building back, one step at a time

   Pick what worries you, from highways to bridges to driving alone, and get a ladder of small steps you can rate and print.

   Build my ladder

   

3. Test day plan

   When a driving test is coming

   Add your date for a countdown and a calm plan for the week, the morning and the car. UK and US.

   Plan test day

   

These tools are for practice and preparation. They are not medical advice. If anxiety is getting in the way of your life, talk to a doctor. Your ticks and notes are saved in this browser only.