Step Ladder Builder for Driving Fear

Highways, freeways and motorways

From the parked car to one exit on the highway. 0 of 6 done.

Do each step in real life, then come back when you are parked. Rate how anxious you felt: 0 is calm, 10 is the most anxious. You can repeat or skip any step. Go at your own pace.

1. Step 1 done

   1. Sit in the parked car

   Two minutes, engine off. Notice one thing that feels steady.

   Anxiety 0 to 10

   Rate
2. Step 2 done

   2. Engine on, stay parked

   Let the car idle for two minutes. No rush.

   Anxiety 0 to 10

   Rate
3. Step 3 done

   3. Drive around the block

   One familiar loop at a quiet time of day.

   Anxiety 0 to 10

   Rate
4. Step 4 done

   4. A quiet road in daylight

   A road you know, in good weather.

   Anxiety 0 to 10

   Rate
5. Step 5 done

   5. Drive past a highway on-ramp

   Do not enter. Pass it and notice how you feel.

   Anxiety 0 to 10

   Rate
6. Step 6 done

   6. One exit on the highway

   Right lane, off-peak, with a plan for the next exit.

   Anxiety 0 to 10

   Rate

Your ticks and ratings are saved in this browser only. This ladder is a practice plan, not medical advice.